What is the Point of Focusing on the Breath?I sat my first 10 day Vipassana retreat this spring. Beforehand, I got to spend an evening chatting with a co-worker at Amazon over Zoom…Aug 14Aug 14
Is it Supposed to Get Harder Before it Gets Easier?I’ve logged 24,494 minutes in the Waking Up meditation app, in 1256 sessions over 701 days. Before using the app, I had a semi-regular…Jul 29Jul 29
